Have you heard about the Raw Food Diet? It's gaining in popularity, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don't even stop to think about what we're putting into our bodies, and how far we've come nutritionally from our ancestral, agrarian roots.
A raw food diet means consuming food in it's natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away. Think of some of the conventional wisdom you've heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.
The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly didn't cook or process fruits and vegetables. They ate them RAW. Their water wasn't from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.
Doesn't it just make sense that this is how our bodies were meant to eat? It's a way of eating that's in harmony with the planet and in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.
Nourish Your Soul
Just like the mind and body, the soul also needs nourishment to continue to grow and develop. Your soul is what provides you with energy and vitality. Every one has different soul food, however most find that their soul is nourished by a walk outdoors or spending time with friends and family.
Why should you never tell a taco a secret?
Because they tend to spill the beans.
It's not that I'm really afraid, I know those things only happen in the movies and the Grim Reaper is not wandering around my living room looking for his next victim. The only reason I don't investigate the noise is because I know it really was just the wind. And I don't have to go to the bathroom that badly, it can wait until morning. Everything always seems better in the daylight. Besides, Nancy always gets up before I do.
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Can Money Buy Happiness?
Can riches buy happiness? Wealth can buy many luxuries, but not happiness. Money cannot buy contentment. Money can surely buy us time with a psychiatrist with whom we can talk about our unhappiness, but no amount of money can buy us happiness. Sometimes more money, and status can rob us of happiness. Think of many very rich people. They cannot move around like a regular citizen. They will be followed and photographed. They have lost a lot of freedom in their quest for money and fame.
What gets us happiness? We get happiness by doing what we like. We do not get happiness by forcing us to do what we do not want to do. Our happiness comes from our satisfaction of doing our heart felt desires. Our contentment comes from that. Money can destroy friendships, and break family relations. The more money you have, the more people expect from you. If you refuse, your relationship goes downhill. Sometimes I wonder if we have more than our minimum requirement of money, will we be happy at all?
If you have a giving nature, money can buy you happiness of a different kind. When you visit an orphanage, and are able to donate as much as they want to feed the children, you will feel a sense of genuine happiness. Money can make you do good things in life that make others happy. When you make others happy, you become happy.
Money can help you do that. No expensive dinner can make you feel as happy as the smile on the face of parents to whom you have given money for their childrens medicine.
Dying To Be Thin
Studies have shown that disorders in family relations can be one of the factors that contributes to bulimia. Difficult periods of time or changes like puberty, death in the family or another family crisis can cause bulimia nervosa. The teenager feels she can't control her world, but can control her weight.
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4 Reasons To Create Your Own Podcast For Your Business Or Hobby
Think about when you hear or see someone on the radio or TV. They have instant credibility. As a podcaster you will enjoy the same credibility. People will value your opinion.
You can leverage this position to influence your audience, promote yourself and even make money. If you have an audience that is interested in a specific niche, there will always be others who want to reach that audience, too. This is how you find advertisers or sponsors.
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Why Take Vitamin
And Mineral Supplements?
Vitamin and mineral supplements may help healthy people for a number of reasons. They can help prevent vitamin and mineral deficiencies when the diet is not adequate to provide all necessary nutrients. They can also provide amounts of nutrients larger than the diet can provide. Larger amounts of some nutrients may help to protect against future disease.
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Why Plan For Retirement?
Why is it so important to have a plan? The long and short answer to this question is so that you won't end up needing a job in order to put food on your table once you've reached retirement age. The sad truth is that many of our retired citizens are finding themselves strapped for cash financially and barely able to make ends meet. If they are fortunate enough to have homes that are paid for, they often find the property taxes are a little more than they can handle without some sort of assistance. Medications are expensive despite government programs to keep costs down for our elderly, and then there are those who are simply living longer than their original retirement plans had accounted for.
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Riddle Me This
Riddle: First, think of the color of the clouds. Next, think of the color of snow. Now, think of the color of a bright, full moon. Now, answer quickly: What do cows drink?
Answer: Water.